Frequently Asked Questions

What if This is My First bootybarre or bbarreless Class?

Classes are tailored to meet all levels of experinece. It doesn't matter is this is your first or your tenth class, Nicole will ease you into the excercices (and give options for those up to challenge of taking it to the next level!). Please arrive 5-10 min before class starts.

What is a Typical Class Like?

Classes flow like this:

  1. Warm Up
  2. Arm Excercises
  3. Booty & Leg Excercises
  4. Ab Excercises
  5. Cool Down & Stretch
Props are incorporated such as weights (please bring your own set) and Nicole will supply the bender balls, sliders, and bands.

What Should I Wear?

You will be moving and working up a sweat! Work out clothes that stretch and breathe are best. Grip socks (available for purchase at class) are recommended, but some people prefer to go barefoot.

Are There Showers and Change Rooms at the Studios?

None of the studios have showers or change rooms. But, there are bathrooms which can be used to change and freshen up after class!

What Do I Bring?

While most of the work is done on the studio floor or at the barre, you will need to bring the following items to each class:

  • Yoga Mat
  • A Set of Dumbbell Weights (2 or 3 lbs)
  • Water Bottle

What If I'm Pregnant?

It is usually safe to continue classes if you were already doing bootybarre or bbarreless classes before you got pregnant. However, it is best practice to discuss with your doctor if you plan on continuing or starting a new fitness class during your pregnancy.

What's A Par Q Form? And Do I Need to Complete One?

If this is your first class, you will need to complete a Par Q Form and give it to Nicole. This form let's Nicole know if you have any medical concerns that she needs to be aware off. You can e-mail or print off the completed Par Q Form and bring it to class.

How do I Pay For Classes?

First you book online for a class. You can either pay with a credit/debit card or e-transfer. The e-transfer can be sent to Nicole at or Once payment has been received your spot has been secured.

What if I Go On Holidays or Need To Miss a Class Durning My Set Session?

You are more than welcome to make up the class during the session you are signed up for. Email Nicole at to tell her what day you can't make it to and to see what classes have room in them for a make up class. Class times are Sunday 3:00pm, Monday 9:30am, Monday 8:00pm, Wednesday 12:10pm and Thursday 8:15pm.

How Much Are Classes?

When you sign up for a session each class is $17/class. Drop in classes are $20. Punch cards (available soon)

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